Sunday, July 3, 2011

Saturday the 9th of July


Saturday Superstars working on their shredded core!


Focus: FOAM ROLL

Speed and Power:
20:40 - 5 sets (25 minutes)

7 Burpess
10 Intervals
15 Box jumps/step ups
25 MB slams

Core:
60/60

Opposing arm and leg
Fwd Ball Roll

3 sets (6mins)
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