Sunday, July 3, 2011

Thursday the 7th Of July



Adzy being awesome! Game on dude, GAME ON!! ;) haha


Endurance (30 min cut off)

2,4,6,8,10,12,14,12,10,8,6,4,2

DB/KB/BB Snatch (One each arm)
Double-Unders (Double number your up to)
75m Interval (only Up and back for the 75m interval)

Core: 60/60 (6 mins)

SB – Crunch
4 Point
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5 comments:

  1. Adz (game on)July 5, 2011 at 9:25 PM

    OMG!!! i remember this one and am looking forward to it, Shane ur a genius!!!

    ReplyDelete
  2. Shane-oJuly 5, 2011 at 9:42 PM

    Thanks ads!

    ReplyDelete
  3. AdzJuly 6, 2011 at 8:19 PM

    i have to beat 19:29

    ReplyDelete
  4. Justine PJuly 8, 2011 at 11:37 AM

    Finally doing consecutive double unders. Best was 10. Never thought it would happen!

    ReplyDelete
  5. TyshaJuly 8, 2011 at 1:27 PM

    Had to give this one a go. Kept it light @ 20kg finished in 18:41. Unbroken snatches and almost unbroken double unders. Enjoyed this one :)

    Well done Justine on those double unders yay!! X

    ReplyDelete

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