Monday, July 11, 2011

Monday


Focus: Thrusters

40:20 - 6 sets (24 mins)

One Leg Deadlifts
Push Jacks
OH walking lunges


Core:
90/90 – 3 sets
Push up holds
SB lateral bridge holds
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4 comments:

  1. Shane-oJuly 11, 2011 at 10:44 PM

    72.5kg Thrusters

    20khs - 35kgs OH walking lunges
    28kg KB SL DL

    ReplyDelete
  2. Donna LodgeJuly 11, 2011 at 11:08 PM

    25 kg thrusters. Just couldn't go any heavier.
    12kg KB for 1 legged deadlifts
    2.5kg OH walking lunges without the OH
    Push Jacks - Love'em
    Core was a killer tonight
    Good to be back at Ho Fo after my week off.
    Loved it. :-)

    ReplyDelete
  3. Justine PJuly 12, 2011 at 12:42 PM

    32.5kg x 5rm thruster.

    OH Lung with 10kg plate.

    Push Jacks- fine with them

    ReplyDelete
  4. TyshaJuly 12, 2011 at 2:58 PM

    5rm thruster 45kg, tried at 50kg and got them out but push jerked the tail end of a few of them ....aarrggh. Frustrating as I've done 50 before. Next time!!

    Deads @ 20kg, lunges 15kg. Felt good :)

    ReplyDelete

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