Focus: Snatch Practice
For time:
50-40-30-20-10
Horizontal Pulls
V-Sit Ups (or pike)
BB/DB Snatch (go moderate weight, not heavy not light)
Farmers Carry (farmers carrys are laps 5-4-3-2-1)
(note: Scale reps, load and movements if you have nothad adequate experience with these movements or this style of training in the past. If unsure, ask a trainer.)
Core:
SB Knee Flexion
Cross Over Crunch
Wow, what an awesome workout TOTALLY LOVED IT....
ReplyDelete27:10 .... used 7kg DB one arm for snatches and 2x8kg KB for farmers carry.
Awesome work trudy! :)
ReplyDeletedid workout in 35 minutes flat.
ReplyDeleteUsed 15kg bar and halved the reps on butterfly situps.
Good workout. :-)
150 reps in 32 min i used a 6kg dumbell and went down to 4kg dumbell.
ReplyDeleteit was tiring but it was fun ha! ha! ha!