Sunday, July 17, 2011

Saturday the 23rd July




40:20 x 7 sets - (28 minutes)

KB Swings
Box Jumps
BB SDHP
Sit-Ups

Core: 60/60 x 3 sets 6 minutes

V – Holds – Medicine ball line
Alternating Star Fish
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1 comment:

  1. TrudyJuly 23, 2011 at 11:07 AM

    Totally loved today's workout .... BLOODY BRILLIANT

    ReplyDelete

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