30/30
10 sets (30 minutes)
SA Ring Pulls with rotation (pick a challenging level)
SA Snatch (Control this movement. Slow is smooth, smooth is fast)
SL lateral lunge with Box Step Up (loaded if need be)
Core: 60/60 x 3 (6mins)
TVA Heel Taps
Prone Cobra
Note: No rest between sides, no rest between movements. 30 seconds of loading on each movement on each single side. These workouts are a lot slower so pick a weight that makes you breathe heavy and makes you sweat!
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