Monday the 18th July

6 rounds (24 minutes)

1 minute loading on each movement

KB/DB Lunge Alternating Press
Pushup with Alternating Rotation
Double Unders
Rest 1 minute

Core: 60/60 x 3 Sets (6 minutes)
Alternating Hip Extension

Note: You have 1 minute on each movement. This time domain is great for strength/endurance. Make sure you don’t go to light on the lunge press and make sure you’re trying to last the whole 1 minute on the push-ups doing the hardest variation for your ability. This way you will get to the DU’s and be able to hit a different pathway in that minute. Use the 1 min rest to get your heart rate and breathing under control and start the sequence over again. Have fun and smile during your workout!