Workout 1:
10 – 1
Wall Ball
MB Slams
Ring dips/Weight Ring Dips
Workout 2:
Add one rep every minute on the minute of Thruster until you fail to complete set reps in that minute. (Don’t go very heavy, moderate weight)
Core: 90/90 x 3 sets (6 minutes)
Supine Lateral Ball Roll
Back Extension Holds
8:45 for workout 1 and 12 on the thrusters @25kg
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