Friday, July 15, 2011

Satisfying-Super-Saturday!


Warm up



Focus: Try something new! :)

For Time:

5 Rounds

15 reps KB Front Squat
14 reps MD Lunge
13 reps Ring Pushups
12 reps Weight Plate Ground 2 Overhead

Every 3 minutes Stop drop and roll. Commando rolls!!!
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