Focus: Practice an exercise that you feel you don’t get a chance to do often.
30/50 Box jump
30/50 MB Slams
30/50 Kettlebell swings, 1 pood
30/50 Knees to elbows
30/50 Supermans
30/50 Burpees
30/50 Double Unders
Core: 3 sets (6 min)
SB crunch
SB Superman
18:43 using 16kg kb, 20 inch box, 5kg med ball
ReplyDelete18.53 (ONE ARMED) 8kg KB and 3kg MB. Small box. 200 single skips, cos I sux at double unders
ReplyDelete18:14 using 12kg KB, 2x25kg plates & 1x15kg plate for box jumps.
ReplyDelete200 Single skips.
Loved the workout.
Core was good.
Can feel myself getting stronger and faster :-)
Awesome work guys! Love to read your comments on the work outs.
ReplyDeleteDid this workout on my own at lunch time.
16:?? (24kg Kettle Bell, 9kg MB)
Was fun! :)
totally pooped after this workout. It must have been good!
ReplyDelete