Sunday, June 5, 2011

Tuesday


Get some work done!!!!


Focus:
Handstand practice (free standing and on the wall)
40:20 - 8 sets (8 minutes)

Burpess


15 minute AMRAP

1 Thruster
1 Sit-up
1 Double Under

2 Thrusters
2 Situps
2 Double Unders

(continue as high as possible in 15 minutes)

Core: 60/60 (6mins)

PNF Squat
Posted by at

7 comments:

  1. Shane-oJune 7, 2011 at 5:12 PM

    12 rounds + 20 reps or 13? forgot...

    @ 40kgs

    double unders

    ReplyDelete
  2. SeanoJune 7, 2011 at 8:38 PM

    10 rounds even
    @ 5 kg DB's
    Singles

    ReplyDelete
  3. SeanoJune 7, 2011 at 8:38 PM

    This comment has been removed by the author.

    ReplyDelete
  4. c.lewis90June 7, 2011 at 8:58 PM

    10rounds 7thruster reps @ 7kgs DB
    DU's

    ReplyDelete
  5. AdzJune 7, 2011 at 9:10 PM

    11 rounds 12 thrusters(30kg) 8 situps, 4xsingles in sub of DU's

    ReplyDelete
  6. TyshaJune 7, 2011 at 9:52 PM

    11 rounds plus 9 @ 30kg double unders

    ReplyDelete
  7. JulesJune 8, 2011 at 7:38 AM

    11 rounds plus 11 @ 25kgs. Great workout Shane!

    ReplyDelete

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