Super Saturday
Tug of war (weather permits)
(15 minute cut off on each workout)
Every minute on the minute add one rep:
Workout 1:
MB Horizontal Throws
Burpee
Workout 2:
Farmers Walk 10m (add 10m each minute for 15 minutes)
Workout 3:
Clean and Jerk
Note: Have Fun with it
Core:30/30/30/30 - 3 sets (6 minutes)
Skipping rope
No comments:
Post a Comment