SPECIAL GUEST PROGRAMMING:
PETER KNIGHT!
Jelly Legs.
Focus:
Foam roll, stretch / warm legs up really well!
Workout
**NO WEIGHT IS TO BE USED**
20 squats
20 Walking Lunge (10 each leg)
20 Touch Jumps
20 Plyo Lunge (10 each leg)
x 5 rounds
Then 400 m run to finish for time.
Record time!!
Core
2min long lie
2min wall hamstring stretch
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