Thursday, January 31, 2013

FRIDAY 1/2/13

SPECIAL GUEST PROGRAMMING:
PETER KNIGHT!

Jelly Legs.

Focus:
Foam roll, stretch / warm legs up really well!


Workout

**NO WEIGHT IS TO BE USED**
20 squats
20 Walking Lunge (10 each leg)
20 Touch Jumps
20 Plyo Lunge (10 each leg)

x 5 rounds
Then 400 m run to finish for time.

Record time!!

Core
2min long lie
2min wall hamstring stretch

No comments:

Post a Comment