15 x V-Sit ups
10 x KB Swings
5 x Burpees
Alison's designed this workout and it will be the last workout she will do before moving to cronulla!
Come Down to watch or train either way I'm sure she will love to see you!
Saturday, January 12, 2013
Alison's last workout!
If you trained in Saturdays class alternative movements will be given by your trainer. If you didn't you'll be fine to do as RX'd:
15 x V-Sit ups
10 x KB Swings
5 x Burpees
Alison's designed this workout and it will be the last workout she will do before moving to cronulla!
Come Down to watch or train either way I'm sure she will love to see you!
15 x V-Sit ups
10 x KB Swings
5 x Burpees
Alison's designed this workout and it will be the last workout she will do before moving to cronulla!
Come Down to watch or train either way I'm sure she will love to see you!
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