Sunday
Focus
Learn How To Push Jerk (10 minutes)
Learn how to stretch your hip Flexors on a SB - Hit EACH side for 2 minutes
Workout
EMOM for 30 minutes (add one rep)
Alternate between movements every minute
BB Push Jerks
Pull Ups
Note: If you don't complete your set within the minute all you need to do is go back down the ladder
Eg: It's minute 10 and i get 7 pull ups out in the the minute I try for 9 the next minute and then 8 the following minute until I CAN complete the reps within the minute.
Core
Strict bent leg raise or straight leg raise to L sit.
15 slow reps x 3 sets
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