Thursday
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| Kimmy, getting strong! :) 2013 She will do 100kg Deadlift. Nice focus kimmy! |
Focus
Rope Shakes 30:30 x 4 rounds
Workout
EMOM for 24 minutes
You have a whole minute to do the required rep range. After you finish that movement you will get the rest of the minute as recovery.
10 x Deadlifts
15 x KB Front Squat
EMOM for 24 minutes
You have a whole minute to do the required rep range. After you finish that movement you will get the rest of the minute as recovery.
10 x Deadlifts
15 x KB Front Squat
20 x Box Jumps
Safety NOTE: Your legs will feel like JELLY when you get around to the BOX JUMPS. Stay safe. Take a little extra time on these exercise. Use weights that your form can withstand not your ego.
Core
SB CRUNCH
HIP EXTENSIONS
60/60 x 3 sets
Safety NOTE: Your legs will feel like JELLY when you get around to the BOX JUMPS. Stay safe. Take a little extra time on these exercise. Use weights that your form can withstand not your ego.
Core
SB CRUNCH
HIP EXTENSIONS
60/60 x 3 sets
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