Friday
 |
| Digger says "Happy Birthday Gary" |
Focus
41 Single Skips
41 V- Sit ups
41 MB Slams
For time
Workout
Speed and Power
20:40 – 7 rounds (28 minutes)
Double Unders/Singles
KB Swings
B2S Rope Climb
BB/DB Push Press
Core
60/60 x 3 rounds
Cross Over Crunch
SB Supermans
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