Holistic Foundations: Tuesday 29/1/2013

Focus

Tabata
Pushup
MB Slam

Workout

10 - 1

Deadlift
V-Sit Up
200m Run

Core

Prone Cobra
Floor Crunch

Disclaimer

This blog is based on my personal healing journey which I am sharing for informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
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Holistic Foundations and any person/s within Holistic Foundations has produced these workouts for improved movement and lifestyle ability. These movements and lifestyle modifications are NOT appropriate for everyone. Individuals who suffer from disease or are recovering from ANY injury of any sort should consult a physician regarding. The advisability of undertaking any of the activities suggested in these workouts. Health is taking responsibility for YOURSELF. Holistic Foundations or any person/s working in or on behalf of; is neither responsible nor liable for any harm or injuries resulting from these movements and lifestyle modifications described here in.

Holistic Foundations

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Tuesday, January 29, 2013

Tuesday 29/1/2013

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