Monday
2.1.2013
Focus
10 x Kips (NO PULL) (if can't kip hold bar for 10 seconds)
10m x Broad Jumps
10m x Reptilian Crawl (NO PUSH)
x 3 cycles
Workout
AMRAP In 2013 Seconds (34 mins rounded up)
7 x SA Horri Pull (Each Side)
7 x SA DB Push Press (Each Side)
7 x KB High Pull (No Deadlift)
Core
60/60 x 3
MB Circles (NO SLAM) (alternate directions)
Prone Cobra
Prone Cobra
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