Two teams
Tunnel ball with the med ball
Workout
Pick A, B OR C
(A) 50 Squat Press
Or
(B) 75 Squat Press
Or
(C) 100 Squat Press
EMOM
(A) 3 Burpees
(B) 4 Burpees
(C) 5 Burpees
Everyone will be able to scale this workout. Some people will only do squats, some just the barbell....
There is always a way.
Core
SB Hip Ext Knee Flexion
TVA
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