Tuesday, January 29, 2013

Wednesday 30/1/2013

Wednesday

Focus
30/30
Touch Jumps
6 sets

Workout
30/30 x 8 rounds (24 minutes)

SA Horri Pull (L/R)
30 rest
SA Floor Press (L/R)
30 rest


Core
60/60
Supermans
X over Crunch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)