Friday, February 1, 2013

Saturday 2/2/13

Focus
Weakness or surprise box

25min AMRAP
1 for 1 - you go I go!!!

5 ring dips
10 SDHP (heavy)
5 challenging push ups
10 KB swings

Core
MB rotations
V sit holds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)