Surprise Box
Workout
AMRAP in 24mins
10 x Horri Pull
20 x Lateral step over
10 x Air Squats/jumping Squats
200m Power Walk
Core
Foam roll
Stretch
Pick 3 sites an spend 2 minutes working on them. The trainer will set a clock to change every 2 minutes
**Todays picture was found in Gary and Pete's graduation folder from the academy in goldburn! They must have been pretty happy to pass!**
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