Holistic Foundations: Wednesday 10.7.2013

Tuesday, July 9, 2013

Wednesday 10.7.2013

Wednesday

Focus
EMOM - 8 minutes
5-8rm dead lift (perfect form)

Workout
30:30 x 8 = 24minutes

Ring dips
Rope shakes
Interval sprints

Core
Prone cobra
Cross over crunch

No comments:

Post a Comment

Disclaimer

This blog is based on my personal healing journey which I am sharing for informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
---------------------------------------
Holistic Foundations and any person/s within Holistic Foundations has produced these workouts for improved movement and lifestyle ability. These movements and lifestyle modifications are NOT appropriate for everyone. Individuals who suffer from disease or are recovering from ANY injury of any sort should consult a physician regarding. The advisability of undertaking any of the activities suggested in these workouts. Health is taking responsibility for YOURSELF. Holistic Foundations or any person/s working in or on behalf of; is neither responsible nor liable for any harm or injuries resulting from these movements and lifestyle modifications described here in.

Pages

Tuesday, July 9, 2013

Wednesday 10.7.2013

No comments:

Post a Comment

Disclaimer