Sunday, July 7, 2013

Monday 8.7.13

Monday

Focus
Max Hand Stand Push Ups!!!

Workout

EMOM 20mins

Add a rep each minute.

1 x Burpee
1x Kb Swing
Once you fail the minute, work back down the ladder.


Core
MB oblique
TVA
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)