Wednesday, July 10, 2013

Thursday 11.7.13

Thundering Thursday

Focus
18mins Snatch (power or full) Practice - work on your - 3rm, 5rm or 10rm.

Workout
15 AMRAP

1 rope climb - 3pumps (or 3 B2S)
5 K2E
10 push press

Core
SB crunch
C's
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