Focus
15mins
Snatch Balance Practice
Workout
Partner Up 1:1 work rest
10 x Rounds (30min cut off)
1 Muscle Up (5 Ring Dips)
5 power cleans (touch and go)
9 KB swings
They way it works - have a timer between you and your partner, you need to complete one full round of 1,5,9 for time (your partner will time you) then swap. Record your times 1-10 trying to improve speed the whole time.
Core
Foam Roll / Stretch
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