Saturday
Focus
1 minute loading - 30sec Rest x 5
Walking Lunge (stay low)
(Load up If form allows)
Workout
20:40 x 8 = 24mins
KB swing
Rope Shakes
V-sit ups
Core
Foam Roll / Stretch
Sunday
Focus -
EMOM - 8 mins
3 x Clean & Split Jerk - weight that feels right for you!
Workout
Unilateral Training
30:30:30:30 NO REST x 8
1 Arm Clean and press or Snatch
1 Arm horri Pull
1 leg Box squat (top of box)
(24minutes continuous)
Core
60:60 x 3
Plank
Hip Ext Hold
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