Focus
Turkish Get Up - 30:30 x 4 no rest between left and right!!
Challenging Weights - form permitted
Workout
Add a rep each round you complete. Go as high as you can in 12 minutes. Highest total is your score.
BB Thruster (40kg/20kg)
KB swing (24kg/16kg)
Core
45/45/45 x 3
Front plank
Side plank (L)
Side plank (R)
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