Focus
Practice high skills
1. Rope Climb
2. Muscle ups
3. H.S
4. Kipling pull-ups/butterfly
Workout
Group (A)
5 dead lifts EMOM for 7mins
Group (B)
100m sprints EMOM for 7mins
(Rest 3mins between changing over)
Core
Hammy wall stretch
And
90/90
(2-5mims each hold)
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