Monday
Focus
Ladder work
Workout
20:40
Plyo Lunge
Touch Jumps
Ring Row
Core
SB Pass throughs
Prone Cobra
Tuesday
Tuesday
Focus
30:30 x 3
Bear crawls
SB russian twist
Workout
Complete AS QUICK AS U CAN
10 x kbs swings (not heavy)
15 x v sit ups
10 x box jumps (fast / low box)
THEN Rest 45 seconds and go again for 10 x rounds.
Core
Leg raises (off bar)
C's
No comments:
Post a Comment