Saturday, June 15, 2013

Sunday

Sunday

Focus
18mins OH Squat - warm up to 5rm and then do 3x5

Workout
24min AMRAP
Partner up - you go I go!

1 rope climb (3 B2S)
2 muscles ups (5 ring dips)
5 thrusters
10 partner mb slams

Core
Foam roll / stretch
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