Focus
15mins to Work a weakness - if your not sure, ASK - pull ups, muscle ups, oly lifts, push ups, ring dips, rope climbs, stretching and releasing!
Workout
30:30 x 8 NO REST!!!
24mins continuous work!!
1 arm clean and press (R)
1 arm clean and press (L)
SL box step up lunge (R)
SL box step up lunge (L)
1 arm horri pull (R)
1 arm horri pull (L)
Core
Floor Leg Raise
SB pass through
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