Focus
warm up movements really well.
TABATA : Do all 8 rounds on the same movement before 60 seconds rest and move on to next exercise.
Dead Lifts 20:10 x 8 = 4mins
*60 sec rest
Wall Balls 20:10 x 8 = 4 mins
*60 sec rest
Push up 20:10 x 8 = 4 mins
*60 sec rest
B2S rope climb
Total session time = 19mins :)
Core
TVA
Floor Crunch
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