Friday, October 14, 2011

Super Saturday


PK training hard in our 6:30pm Class! Nice work Pete!

Focus:
40:20
Kb swings 5 rounds

25min Amrap!

1 Thruster
1 Double under
1 Burpee
100m sprint

*add one rep per completed round*

Core:
Swissball turnovers
Crab walks
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2 comments:

  1. TrudyOctober 15, 2011 at 10:49 PM

    Completed ten rounds plus 27.5 reps

    Hard workout and there may have been a very small amount of fun lol

    ReplyDelete
  2. Justine POctober 15, 2011 at 11:07 PM

    Completed 12 rounds, plus1 rep. 20 kgs for thrusters. Happy with my effort! :)

    ReplyDelete

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