Movement & Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith
17:42 - Includes bathroom break hahah
Absolutely loved last nights workout.Round 131 stepups, 34 ring rows, 137 MB Hori'sRound 231 stepups, 40 ring rows, 150 MB Hori'sRound 3 30steups, 39 ring rows 154 MB Hori'sRound 4 32 stepups, 39 ring rows, 148 MB Hori'sRound 532 stepups, 37 ringrows, 159 MB Hori'sCore was GREAT!Felt awesome after this workout!
Tonights workout was great but,,,,,,,,,,,Core really sucked!you're awesome Shane :-)
17:42 - Includes bathroom break hahah
ReplyDeleteAbsolutely loved last nights workout.
ReplyDeleteRound 1
31 stepups, 34 ring rows, 137 MB
Hori's
Round 2
31 stepups, 40 ring rows, 150 MB Hori's
Round 3
30steups, 39 ring rows 154 MB Hori's
Round 4
32 stepups, 39 ring rows, 148 MB Hori's
Round 5
32 stepups, 37 ringrows, 159 MB Hori's
Core was GREAT!
Felt awesome after this workout!
Tonights workout was great but,,,,,,,,,,,
ReplyDeleteCore really sucked!
you're awesome Shane :-)