Workout
Work as a team - You go, they go
Run 400 as a team (you do 200 Tag your partner They go 200 while you rest)
50 Pistols (alternating legs on RINGS) (25 each)
30 Hang Cleans (any style) (15 each)
AMRAP 25 mins
Core
Foam Roll Stretch, Ask Chloe, Shane or MP for advice on any issues you mayhave with tight muscles. We are here to help as a team. There is always a way.
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