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| The gym - Week one!
Focus
Roll out and Deck Of cards
Hearts - Burpee
Clubs - Pushup
Spade - Squats
Diamond - Ring Pulls
Joker - 400m run
workout
20 minute AMRAP
5 x B2S
7 x K2E
9 x SDHP
42 x Lateral Step Over
Core
Foam Roll
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