Friday, March 22, 2013

Saturday 23.3.13

The gym - Week one!


Focus
 Roll out and Deck Of cards
Hearts  - Burpee
Clubs - Pushup
Spade - Squats
Diamond - Ring Pulls
Joker - 400m run


workout

20 minute AMRAP 

5 x B2S
7 x K2E
9 x SDHP 
42 x Lateral Step Over

Core
Foam Roll 


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