Holistic Foundations
Movement & Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith
Pages
Home
Time Table
Hour Of Power
Member Notice Board
Comp Day
The Gym
Holistic Helpers
Mummy Works Out - Tysha Grady
Blogs - By Shane
Friday, March 22, 2013
Saturday 23.3.13
The gym - Week one!
Focus
Roll out and Deck Of cards
Hearts - Burpee
Clubs - Pushup
Spade - Squats
Diamond - Ring Pulls
Joker - 400m run
workout
20 minute AMRAP
5 x B2S
7 x K2E
9 x SDHP
42 x Lateral Step Over
Core
Foam Roll
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment