Monday
 |
| Happy Birthday Fiona! |
Focus
15mins to Find Your 5RM push press.
Workout
30:30 x 8 = 24mins
BB Front Squat
KB Walking Lunge
Double Under
Core
60/60
Hip Ext Holds
Plank / Hover Holds
Tuesday
 |
| Ang, focused, READY! |
Focus
2 Teams 5mins - Max Dead Ball Throws (length of gym is 1 rep)
Workout
(Partner work you do 10 they do 10)
10 rounds x 10 reps (25min Cap)
KB / DB Floor Press
Pull Up (hardest version for you)
*run to 1st driveway - next door TOGETHER*
Core
Leg Raises
C's
Wednesday
 |
| Glen's first Games Day! |
Focus
30:30
Russian Twist
Wall Squat Holds
Workout
20:40 x 7 = 28mins
KB swing
Bucking bronco / Horri pull
Push press
Lateral Plate step over
Core
TVA
Floor Crunch
Thursday
 |
| Danni, doing what she does best, GIVING HER ALL!!! |
Focus
30:30 x 4
Band Sprints
Workout
13-1 for time
Wall Ball
Burpee (hardest level for you)
K2E
*if your not feeling it just work with your own numbers, just move your body as you feel*
Core
Prone Cobra
X over crunch
Friday
 |
| Kel, WPG2OH |
Focus
In a circle as a group - 3 rounds of
10 hops on left leg
20 1m forwards and back wards jump
10 hops on right leg
Workout
40:20 x 8 (24 mins)
Multi directional Lunge
Push up
Ball Slam
Core
Floor superman
Anterior Rocks
Saturday
Focus
Weakness/Skill
25 Min AMRAP
15 Wall Ball (you go, they go)
10 KB Swings (you go, they go)
5 Pullups (you go they go)
200 Run together *first drive way* (run together)
Core
SB Pass to partner
Push up Holds
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