Summer Sizzler - Buddy Challenge

SUMMER SIZZLER BUDDY CHALLENGE

ARE YOU READY FOR SUMMER?
IS IT TIME YOU GOT SERIOUS?

The short shorts, bikinis and shirtless season will be upon us soon.

Who wouldn’t want to feel fantastic, fit and fabulous in time for summer!?

This AWESOME 4 week challenge combines Thoughts, Hydration, Rhythm, Movement, Nutrition and Breathing, with a strong focus on Happiness, Health, Support and Motivation from the Ho-Fo community.

Leading up to summer 2011, this awesome program highlights the importance of health, happiness, food choices & activities to support a healthy lifestyle. There will be weekly challenges & weekly group sessions to give your training that boost, as well as weekly prizes, motivational emails and handouts.

Let our Health and Lifestyle coaches help you to look and feel your very best.

What you will receive:

• Weekly Challenges between you and your buddy
• 1 hour weekly Group session
• Weekly Prizes
• Motivational E-mails and Handouts.
• Award Ceremony (yes you and your buddy will have a plaque on the wall of Ho-Fo to commemorate your achievements)
• Any NEW non member will receive a free week of class training to help get them motivated on top of the 1 hour a week group training.
  
  
  
  

Don’t miss out on being apart of Ho-Fo’s first ever buddy CHALLENGE!

Will it be your name placed up on our wall?

CALL SHANE: 0405 477 843

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Hey everyone,

In order to inspire more people to be healthy, active and happy, we have come up with a fantastic new challenge.

I understand how coming into Spring and Summer means that we will all be headed outside more and seeing more sun (ahhhh vit D) . We may have, in the winter period, got use to baggy shirts and pants SO BIG Mc hammer couldn't touch and are now finding as we are stripping back to shorts, singlets and shirts that we are carrying a little to much winter warmth on our bodies.

This challenge is to help with that.

• Get your friends, family and co-workers to get fit, healthy and active with you.

• Every new member who decides to take up this challenge will get a free week to train with their buddy here at Ho-Fo.
  
  
• We will be running a 1 hour SUMMER SIZZLER class also for everyone involved.
  
  
• Each week there will be a challenge set for all the buddies who have entered. These challenges will be chosen to utilise all aspects of fitness. eg: Max percentage of body weight lifted, fastest XX metre time on the run/bike/row, Highest box jump, longest broad jump, longest hang, max reps of a specific movement in a certain time domain, biggest percentage of body fat lost.. etc etc.
  
  This way, we will see results in al aspects of our health and fitness.
  
  Points will be awarded to each group over 4 weeks.
  
  Point will be added up after 4 weeks to declare a winner.
  
  Weekly Prizes so everyone has a chance to be a winner.
  
  Award ceremony at the end to congratulate EVERY person who contributes to becoming a better then in time for SUMMER!
  
  
  So lets all get a jump start on Summer, get together as a community and achieve some LIFE CHANGING results.
  
  
  
  
  
  Any Questions:
  
  E-mail: holisticfoundations@hotmail.com
  Call on: 0405 477 843
  

In Health and Happiness,

Shane Richards