Saturday

Warm up: ladder sets

Workout:

Teams of 3

150kb front squat (one kb between teams or pairs)
d
2500kg total deadlift (pick a weight for the team divided 2500kg by the weight you pick)

20 wheel barrow laps

50 toes to bar

Every 3minutes 25 double unders

Any team member not work has to hold either a prone or a wall squat

Core:
SB crunch
Prone Cobra