Sundays Workout
Focus
Group Dynamic Warm Up
Workout
Speed and Power!!!
25/35 x 7 rounds (28minutes)
Air Squats
Interval Sprints
Rope Shake
BB Hang Snatch
Core
SB Crawls
Waiters Hold
SATURDAY
"Partner Up"
Focus
3 rounds for time
10 partner push up
10 partner mb slams
Workout
Partner Up AGAIN - you go they go!
10 rounds x 10 reps (25min cut off)
DB/KB Floor Press
Pull ups (bands, rings)
Core
45/45/45
Forward plank
Side plank (L)
Side plank (R)
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