20.5.2013 - 26.5.2013

Monday 

Focus

10 Superman to Pikes
10 broad Jumps
 x 3 rounds

Workout

20:40 x 8 rounds (24 mins)

BB Sntach
MB Slams
Pull-ups

Core

SB Walks
TVA

Tuesday

Focus
10 Left Side hand Shuffles
10 Right Hand Shuffles
10 Duck Walks

3 rounds

Workout

AMRAP

As many rounds as possible in 20 minutes of:

5 x  Pushups
10 x Squats
15  x Situps

Core
SB Pass Throughs
Hip Extensions

Wednesday

Focus
 Shoulder Mobility Techniques

Workout

1 min Loading (24 minutes)

6 rounds

Box Jumps
KB Swings
Shuttle Runs
REST

Core
Waiters Holds
Floor Crunches

Thursday

Focus
At the end, if there is time after warm up the workout then the trainer has free choice

Workout
2/4/6/8/10/12/12/10/8/6/4/2 (84 reps)

Ring Dips
BB Push Press
Burpee

(every 4 minutes - 10 Touch Jumps)

Core
Partner CB Charades
Pushup Holds

Friday 

Focus
5 minute Double Under Practice

Workouts
Add 3 reps every round. Go as high as possible in 20 minutes

Double Under
Static Lunge
K2E

Core
Anterior Rocks
Posterior Rocks

Saturday