Saturday, April 6, 2013

Sunday 7.3.13

Focus
Stretch Foam Roll

21 Dead Lift
400m Run
15 Dead Lift
400m Run
9 Dead Lift
400m Run

24min AMRAP - If you finish the 9 and 400m run work your way back up 9,15,21 with 400m's between.

Core
Skipping Rope
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