Sunday 14/3/13

68kgs Shane... There is always a way to change! You just need to believe.

Focus

10 x SB Pike or Jack Knife
20 x MB Slam
10 x Superman to Pike

6 min AMRAP

Workout

Split in to two groups

Every Minute on the Minute

5 (adv) 8 (inter) 10 (beg) x Push Jerk/Push Press

for 10 minute

Then

EMOM

5 (adv) 8 (inter) 10 (beg)  x Snatch

(Note If not enough Bars you will partner up just lift straight after your partner who will be lifting similar weight to you)

Core

SB Charades
Stalk standing with eyes closed

60/60 x 3