27.02.12 - 3.02.2012

Marvellous Monday
26.02.12

Jules having FUN!!

Focus
Learn/practice -

Knees to: elbows/bar/ring

Workout
30:30

Walking Lunge Press
Strict Pull Up/Bands
Reptilian Push-ups

8 sets (24 minutes)

Core
60/60 (6 mins)

Skipping Rope

Trepidations Tuesday
28.02.2012

two thumbs up, Karens back!

Focus
Practice a movement you want to be better at!

Workout
Speed and Power

V style Sit-up
Double Unders
Kb Swings

20:40 - 8 sets (24 minutes)

Core (4:30min 3 sets)
30 second side plank (left)
30 second side plank (right)
30 second plank

Rotate non stop for 4.5 minutes

Walnut Wednesday
29.02.12

Focus
Ladder work

Workout
40:20

KB Front Squat
Pushup
Ring Horizontal Pull

8 sets (24 minutes)

Core
SB crunch
Superman

Thunderous Thursday
1.03.12

Focus
3 rounds

8 laps of gym

You have 1 minute to complete 8 laps. If you get this done in under 60 seconds you will then do as many MB slams as possible. AT the beginning of the next minute you will do 8 laps again and repeat this process for 3 rounds.

Your score is the highest amount of MB slams.

Workout

Tabata

20:10 – 8 sets of each then rotate

Push Press
KB Swings
Knees to Elbows

Each person will stay on the exercises for a FULL 8 sets then move to the next exercise.

Your score is the LOWEST number from all 8 sets and all movements.

Core
60/60 (6mins)
SB Side bends

Fantastic Friday
2.3.12

Focus
Swiss Ball 180/360 spins

Workout
40/40

One Arm Pull w/rotation
One Leg Deadlifts
One Leg Box Squat

Core

SB lateral Ball rolls

Fwd BB/SB rolls

Sensational Saturday
3.2.12

Surprise – Keep a look out! ;)

Holistic Foundations and any person/s within Holistic Foundations has produced these workouts for improved movement and lifestyle ability. These movements and lifestyle modifications are NOT appropriate for everyone. Individuals who suffer from disease or are recovering from ANY injury of any sort should consult a physician regarding the advisability of undertaking any of the activities suggested in these workouts. Health is taking responsibility for YOURSELF. Holistic Foundations or any person/s working in or on behalf of; is neither responsible nor liable for any harm or injuries resulting from these movements and lifestyle modifications described here in.