Manic Monday
21st if November 2011
Holistic Foundations: Breast Cancer Night! Which managed to raise over $1000
Focus
Handstand Progressions
1 minute holds X 4 sets - work up from BOX/BANDS/WALL
Workout - Interval Strength
40/20 x 8 rounds (24 mins)
Barbell Deadlifts (Pick a weight you can lift for 40 seconds any less and it’s to heavy)
OH Walking Lunges (choose from 2.5kg plate to a 25kg plate dependant on your ability)
Pushups on the ground
Core
Hip Extension Knee Flexion
TVA Heel Taps
Foam Roll Tight Spots
22nd of November 2011
The Team Smahing it Out!
Focus
40:20 (8 sets)
Ring dips (practice using bands or weighted)
Workout - Endurance
21 - 15 - 9
Kb Swing
Ring Pullups/Pullups On The Bar
400m Run
Core
(3 sets) 60/60
Turkish Get Ups
Tennis Ball
Use the tennis ball in 3 different spots for 2 minutes at a time.
Wilderness Wednesday
23rd of November 2011
Justine giving the best she can every workout! ;)
Focus
(hand eye co-ordination)
30:30 (20 minutes)
Jack Knife
KB One Leg Deadlift
One Arm Rotation Pull
DB One Arm Bent Over Row
Foam Roll: (8 minutes)
Thrashing Thursday
24th of November 2011
Jules cranking back, ready for summer!
Focus
200m Farmers Carry x 2 attempts
Workout - Speed and Power
Tabata - 20/40
Box Jumps
Ring Pushups
MB slams
Burpees
Double Unders
Core
Wall Sits 1 minute on 20 seconds off
Fun Filled Friday
25th of November 2011
Focus
40/20 x 4 rounds
DB Wood Chop
Workout - Interval
40:40 (24 mins)
6 sets
BB Sumo Deadlift High Pull
DB/BB Thrusters
KB Multi Directional Lunge
26th of November 2011
Keep an eye out for Tyshas Pregnancy blog! :) Silly 60's
Rope Shakes
Sled Drags - 6 Laps with (body weight)
BB Power Clean and Press
Ring Pulls (Hardest Version)
KB Swings
Wall Ball
Core
Last nights workout was great.
ReplyDeleteGetting better and stronger with pushups.
Used 40Kg for Dead lifts and did half the workout doing horizontal pullups and the other half doing squats.
Core was good. :-)
Loved tonights workout.
ReplyDeleteUsed 16KG KB, Horizontal ring pulls and 150 horizontal MB throws with 4kg MB.
Time: 10:30,
Core was awesome.
Thanks Shane, another great night.
:-)
Nice to have Belinda and Nathan back at HoFo :)
ReplyDeleteTonights workout was great Shane.,
ReplyDeleteThanks
Another great night at Ho-Fo.
ReplyDeleteI'm still laughing at Shane referring to Donna and Leanne as Cockatoos squawking
Welcome back Belinda & Nathan! :) missed u guys
ReplyDeleteKate wasn't that hilarious! x squawk squawk
*Hugs* Donna & Leanne :)
Awesome workout tonight. My favourite by far.
ReplyDeleteMovements were:-
Stepups
Ring Pushups
MB Slams
Burpees
MB Hori's
Total - 569
Slept well after last nights class. Gotta love burpees and box jump.
ReplyDeleteSo where is this Pregnancy blog ....
ReplyDeleteWho is anonymous? ;)
ReplyDeleteNow you have the process of elimination. What about the answer where do I find the blog?
ReplyDeleteIt's for members only.
ReplyDeleteAll you have to do is let me know your full name and we can help you out.
Now that is a serious answer ...... Help me out?? Just wanted to read the blog :(
ReplyDeleteThe focus for me tonight was Hori MB throws
ReplyDeleteWorkout was
Strict SDHP with 16kg KB
Strict Push Press iwth 15kg bar
rope climbs.
Loved the workout.
Thanks heaps Pete, It was fun.
:-)