Focus
As a GROUP run/jog to the end of street
(up to andrews rd) and back..arms linked :)
THEN Mobilise and Warm up movements of workout well.
5 rounds of -
12 Burpees (fast)
8 Thrusters (25/40)
20m Broad Jump (outside)
FOR TIME
Core
2mins
Long Lie
(bring your roller of you have one)
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