Monday the 24th December 2012
Our Traditional Christmas eve workout!
12 Days Before Christmas
Day 1 - 100m Sprint
Day 2 - Shoulder Press
Day 3 - Jumping Squats
Day 4 - Pullups
Day 5- Box Jumps
Day 6- Push-Ups
Day 7- KB Swings
Day 8-Burpees
Day 9- Sit-ups
Day 10- Wall Ball
Day 11- Knees to Elbows
Day 12- SDHP
Core
Do what makes you happy! Merry Christmas!!!!
Do what makes you happy! Merry Christmas!!!!
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