Holistic Foundations: 16.7.2012

Sunday, July 15, 2012

16.7.2012 - 22.7.2012

FOCUS
Double Under Practice (10mins)

WORKOUT
AMRAP 30min
20 release push
10 Push press
5 ring dips

CORE
SB Crunch
Superman
60/60 x 3

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Disclaimer

This blog is based on my personal healing journey which I am sharing for informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.
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Holistic Foundations and any person/s within Holistic Foundations has produced these workouts for improved movement and lifestyle ability. These movements and lifestyle modifications are NOT appropriate for everyone. Individuals who suffer from disease or are recovering from ANY injury of any sort should consult a physician regarding. The advisability of undertaking any of the activities suggested in these workouts. Health is taking responsibility for YOURSELF. Holistic Foundations or any person/s working in or on behalf of; is neither responsible nor liable for any harm or injuries resulting from these movements and lifestyle modifications described here in.

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Sunday, July 15, 2012

16.7.2012 - 22.7.2012

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Disclaimer